Smart ring

Smart rings are compact, wearable devices packed with sensors to track various health and wellness metrics. They offer a discreet alternative to smartwatches, prioritizing comfort and continuous monitoring. These rings typically monitor activity levels, including steps and calories burned, while also providing in-depth sleep analysis, tracking stages like deep, light, and REM sleep. Many also feature heart rate and heart rate variability (HRV) monitoring, providing insights into stress and recovery.